Last month I attended a spiritual retreat called ‘Journey to the light’ It was a week of self reflection and thought and I did set an intention at the beginning of the retreat to integrate my heart and my head. What became clear to me was that my head was constantly in the past and [...]

I feel that I have reached a point in my life of a major change in my attitude and in my thinking. I no longer have a burning ambition to be, do, have and become. It is now more a case of going with the flow of where life takes me, following my intuition and [...]

This year I chose to have a solitary Christmas. Enough with all the hoo hah, the over indulging and what I see as the loss of meaning of what used to be a simple and straightforward family day. Cynical; you might say! It is not helped by the fact that I do not see my [...]

I was walking past an office building the other day and I noticed three men standing outside the building puffing on their cigarettes. What amazed me was that it was an insurance office and I could not help but think that these men who worked in the insurance industry must be aware of the statistics [...]

So what is reality? Is my reality your reality? How could it be. MY reality is based on the sum total of MY experiences and MY set of values and MY judgments and MY  thoughts and ideas. Quite different to YOUR experiences and YOUR values and YOUR judgments and YOUR thoughts and ideas. So that [...]